This is a question i get asked by some of my clients at the beginning of their recovery journey and others that come to me are fully...

Around the time I reached out for help from a therapist, I was struggling with suicidal thoughts, low mood and bulimia

2020 has been quite the emotional roller coaster, hasn't it? Withdrawing from the EU would have been the biggest news in any 'normal'...

Anyone can suffer from anxiety at any point in their lives.