Counselling sessions are £50 each and last for 50 minutes.
In the first session, I will explain a little about how I work and explain the limits of confidentiality. Then allowing you to tell me a bit about why you have come to counselling.
You can tell me as much or as little as you are comfortable with.
I understand the decision to reach out and seek counselling can be scary so if you have any questions please feel free to contact me and from there we can talk about arranging an appointment.
You can pay by cash, card or bank transfer
Solution Focused Hypnotherapy
Hypnotherapy sessions are 50 minutes long and £50 per session
Stopping smoking is 1 session lasting around 2 hours at a cost of £150
The initial consultation is a chance for me to gather information about how you are suffering and understand what you want to achieve from hypnotherapy. I will give you some information on the brain, why we suffer from anxiety disorders and depression and what we can do about it.
Subsequent sessions are again around 50 minutes where we will spend the first half of the session focusing on the positives and talking about your short term goals.
From there we get you comfortable on the couch and I will guide you into the relaxing state of trace which you will find both calming and relaxing. When we are in this state we are more open and receptive to the kinds of ideas that help us to promote the lasting changes we desire and break those unhelpful cycles of negative thinking.
You can either pay by cash, card or bank transfer