How much will therapy cost?
Counselling and Eating Disorder Therapy
In the supportive space of my therapy room, counselling and eating disorder therapy sessions are offered at £70 each, thoughtfully crafted to last 50 minutes. It's important to begin our journey together with clarity and warmth.
In our very first session, I'll take a moment to introduce myself and share insights into my approach. We'll navigate the realm of confidentiality, setting a foundation of trust that allows you to open up at your own pace. This is your space to share as much or as little as feels comfortable for you.
Recognising the courage, it takes to embark on this path, I want you to know that reaching out for counselling can stir up a mix of emotions. If you have questions, uncertainties, or simply want to explore what lies ahead, please don't hesitate to get in touch. Let's have a conversation that eases any concerns and leads to arranging an appointment that suits you.
When it comes to payment, your convenience matters. You have the flexibility to choose between cash, card, or bank transfer as your preferred method.
Remember, this journey is about you. Your story, your pace, your healing. I'm here to walk beside you, providing guidance and support every step of the way.
EMDR Trauma Therapy
EMDR therapy sessions start from £70 a session.
There are 8 phases to EMDR
In Phase 1 of the EMDR protocol, is where I become an empathetic guide, fostering a safe and trusting environment. This phase involves in-depth history-taking, where we collaboratively gather information about your personal history, traumatic experiences, and current emotional state.
Through open and compassionate dialogue, you and I will work together to identify specific target memories or distressing events that you wish to address. These memories could be rooted in trauma, anxiety, or any other distressing emotion.
This phase, which usually spans around 50 minutes per session and is charged at £70 per session and serves as the foundation for the journey ahead. It lays the groundwork for creating a personalised treatment plan tailored to your unique needs and experiences. As you share your story, I will ensure that the subsequent phases of EMDR are thoughtfully tailored to guide you toward healing and growth.
In Phase 2 of the EMDR protocol, the Preparation phase, I will equip you with essential coping strategies and relaxation techniques. These tools are designed to help you manage any emotional distress that might arise during EMDR sessions. By providing you with a toolkit of grounding techniques and emotional regulation skills, I will ensure that you feel empowered and supported throughout the entire process.
Together, we will discuss the upcoming EMDR sessions, ensuring that you have a clear understanding of the process and its potential effects.
Phase 2 serves as the bridge that connects your readiness for healing with the structured framework of EMDR. By cultivating a sense of safety and empowerment, this phase paves the way for the subsequent phases, where you'll engage in the heart of the EMDR process, transforming distressing memories into narratives of strength and resilience and this phase also spans around 50 minutes per session and is also charged at £70 per session.
Phases 3 to 8 of the EMDR protocol mark the heart of the therapeutic journey, where reprocessing and transformation take centre stage. In these sessions, lasting approximately 90 minutes each, you'll focus on target memories while engaging in bilateral stimulation, which could involve eye movements, tapping, or auditory cues. This rhythmic left-right stimulation taps into the brain's innate processing capabilities, gradually weakening the emotional grip of distressing memories. With each session, charged at £110, you'll witness the evolution of these memories – from sources of pain to narratives of empowerment. Guided by me, you'll delve into associated thoughts, emotions, and beliefs, inviting new insights and perspectives. This transformative process paves the way for healing, enabling you to integrate past experiences in a way that nurtures growth and emotional freedom. Step by step, session by session, you'll edge closer to reclaiming your innate resilience and embracing a future defined by renewed strength.
When it comes to payment, your convenience matters. You have the flexibility to choose between cash, card, or bank transfer as your preferred method.
